We’ve all been guilty of it- skipping on Savasana so we can get back to our busy lifestyles…. Sometimes the hardest part of the practice is to just close our eyes and relax! But for all you “busy” bodies… Did you know that Savasana holds the key to health and well-being? It just might be [...]
We are proud have Colette Barry be our inspiration this month! She is the Author of “Wall Yoga the Art of Centering”. With twenty-five years in fitness and rehabilitation Colette developed a system of yoga exercises utilizing the wall as an anchor to enhance proper alignment. “Wall Yoga the Art of Centering” is a five [...]
