Mika Yoga Wear is honored to be able to sponsor Yukari Miwa, the 2011 Interntional Yoga Asana Champion. Yukari is not only an amazing yogi but also a world traveler and teacher. Check out her bio below: Who is Yukari Miwa? Growing up, I practiced rhythmic gymnastics for about ten years. I then graduated from [...]
Studio Profile: Years in business: 2.5 Director: Helena Monica Website: www.bikramyogastockton.com Location: Stockton, Ca Classes offered per week: 30 How many teachers? 7 How did you start to practice yoga? After running injury I started practicing at Elk Grove in 2002 Tell us about the feel of Bikram Yoga Stockton: Friendly, loving and super fung [...]
Refreshing Green Smoothie! 1 banana 2-3 hand fulls spinach greens 1/2 cup of water or juice 1/2-1 cup of frozen fruit Ice Blend a lot and add more water or frozen fruit to get desired consistency
