POSTED ON May 12th, 2010 - by Mika Yoga Wear 1 Comment » 

Salty chips & Fresh Lemonade Ok, so not the healthiest, but oh so good……;) Fresh Lemonade: Lemons Water-still or carbonated Agave Necter

  POSTED ON May 12th, 2010 - by Mika Yoga Wear No Comments » 

Young Coconut Water=Nature’s sport drink After 90 minutes of sweating in a hot room during a Bikram Yoga class, there is really no better way to naturally rehydrate the body. What makes this drink so satisfying? Young Coconut water naturally contains 5 essential electrolytes, more potassium than a banana, low acidity, no fat, no sugar [...]