POSTED ON May 12th, 2010 - by Mika Yoga Wear 1 Comment » 

Salty chips & Fresh Lemonade Ok, so not the healthiest, but oh so good……;) Fresh Lemonade: Lemons Water-still or carbonated Agave Necter

  POSTED ON May 12th, 2010 - by Mika Yoga Wear No Comments » 

Cold, fresh, juicy papaya with lime & a dash of salt. Sounds weird? Trust me, this is strangely delicious… When I went to bikram yoga teacher training in Acapulco, I was fortunate enough to have sweet red mexican papaya after morning class everyday! The natural sugars from the papaya quench your thirst and the combination [...]

  POSTED ON May 12th, 2010 - by Mika Yoga Wear No Comments » 

Refreshing Green Smoothie! 1 banana 2-3 hand fulls spinach greens 1/2 cup of water or juice 1/2-1 cup of frozen fruit Ice Blend a lot and add more water or frozen fruit to get desired consistency