Mika Yoga Wear Blog

POSTED ON June 3rd, 2014 - by Brita Connelly / No Comments »

barresss

Barre classes combine a mixture of strength training and stretch. To match both components, I find it essential that my music inspire adrenaline pumping excitement, and soothing, sinking, relaxation. During the toning portions of the class, I prefer songs with strong and fast beats. The stretch portion of class I include a mix of meditation, […]

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POSTED ON April 21st, 2014 - by Mary Fischer / No Comments »

three

      The future is a blank canvas, an unknown entity, in which we like to project our ideas about what is to come. Sometimes these projections take the form of hopes and dreams, while other times they can be tainted by fear or worry. The truth of the matter is, we never actually […]

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POSTED ON April 14th, 2014 - by Mary Fischer / No Comments »

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Happy Monday Mantra! Today, as you embark on a fresh adventure of life, remember that you have the power to shape the experience that you desire. Each and every moment gives you a decision to make: to focus on the positive, or to fall into fear. It all boils down to what you choose to […]

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POSTED ON March 4th, 2014 - by Brita Connelly / No Comments »

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Happy Mardi Gras 2014 Mika Readers! Have you taken the opportunity to dress up, masquerade, and samba until your feet bleed? If you have not, do not worry, it’s not too late to throw something together. You will need a mask, feathers, beads, and when in doubt, stick with the colors purple, gold, and green. […]

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POSTED ON February 9th, 2014 - by Mika Yoga Wear / 1 Comment »

blogva

It’s that time again: the pink, the red, the white… the scent of roses and chocolate fill the air in stores. You begin planning for that special night– undecided and a little bit stressed. After all, it’s one of those night where you’re kind of expected to splurge: Dinner at home or a special place? […]

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POSTED ON January 27th, 2014 - by Jacqueline Valdez / 1 Comment »

mikablogimage2

  Stress can be overwhelming and seemingly endless. Its effects can be detrimental to our overall mental and physical health. Here are a couple stress-management tips to help you stay calm amongst the madness of school, work and life: 1. Sleep: Sleep is one of the most important ways to help minimize stress this time of […]

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POSTED ON January 14th, 2014 - by Amber Richard / No Comments »

getgoing

As an instructor, I have a variety of playlists designed for different classes and workout types. The right music can make all the difference when you’re pushing through a hard exercise or pose, it can reenergize and motivate you! The songs listed below are currently in my “Rock Hard Bodies Workout” playlist. This type of […]

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POSTED ON December 31st, 2013 - by Mika Yoga Wear / No Comments »

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   As we welcome in the New Year, we wish you all the ability to let your light SHINE.  If you are like me, visualizing is KEY to making things happen. So… I  created a super easy DIY frame to display my 2014 Bucket list. For all my crafty cats out there, I challenge you […]

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POSTED ON December 18th, 2013 - by Jacqueline Valdez / No Comments »

Here are 5 great tips to help keep the inches and waistline down during the holidays: 1. Don’t skip meals. The best thing that you can do for your body in the morning is eat a healthy breakfast. Skipping a meal won’t help you loose weight. In fact, statistics show that those who skip breakfast […]

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POSTED ON November 30th, 2013 - by Mika Yoga Wear / No Comments »

global gratitude gift

Welcome to the Global Gratitude Challenge! We are honored to be included in this powerful community event & invite you & your loved ones to participate. Through life’s struggles it’s easy to give into the negatives and stresses of surviving day-to-day.  But when we focus on surviving, we’re not truly living.  We forget about the […]

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