Mika Yoga Wear Blog

POSTED ON April 25th, 2015 - by Danae Hall / 2 Comments »

cinnyrollblog

Bake a batch of these super soft, gooey, vegan cinnamon rolls to make your Sunday morning a little bit sweeter. Is there anything better than a warm cinnamon roll with a cup of coffee after all? This is my favorite, most simple recipe. Only 7 steps, and now it’s yours! Here’s what you’ll need: Instructions: […]

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POSTED ON April 6th, 2015 - by Amy Muramoto / No Comments »

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Let yourself be inspired by these words this week. Whether you’re at work, in school or spending your time elsewhere, remember to enjoy the experience, help someone out and make whatever you do awe some along the way. Use this phrase to remind you to work hard, push through obstacles and to create something meaningful. Here are 3 things that can help […]

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POSTED ON March 12th, 2015 - by Amy Muramoto / No Comments »

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Have you ever had one of those days where all you need is to zen out, but for one reason or another yoga isn’t an option? Well, mandalas provide another great way  to find the serenity that you need. Loosely translated, mandala is sanskrit for “circle”. It has a concentric circle with repeating designs. These beautiful […]

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POSTED ON February 14th, 2015 - by Amy Muramoto / No Comments »

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Happy Valentines Day! This day is all about love. What better way to celebrate love then with some heart openers! Heart openers are very powerful poses opening the heart chakra energy center and expanding the capacity to give and receive love. Whether you are madly in love or happily single, heart openers are a great way […]

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POSTED ON December 31st, 2014 - by Amy Muramoto / No Comments »

laura

With each New Year comes two incessant discussions: One reflecting on the past year; and the other, anticipating the New Year.   We think it’s time for a change. Rather than either obsessing over accomplishments, set backs and past memories, or planning new resolutions, destinations and days, we challenge you to stop, breathe and allow […]

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POSTED ON June 3rd, 2014 - by Brita Connelly / No Comments »

barresss

Barre classes combine a mixture of strength training and stretch. To match both components, I find it essential that my music inspire adrenaline pumping excitement, and soothing, sinking, relaxation. During the toning portions of the class, I prefer songs with strong and fast beats. The stretch portion of class I include a mix of meditation, […]

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POSTED ON April 21st, 2014 - by Mika Yoga Wear / No Comments »

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      The future is a blank canvas, an unknown entity, in which we like to project our ideas about what is to come. Sometimes these projections take the form of hopes and dreams, while other times they can be tainted by fear or worry. The truth of the matter is, we never actually […]

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POSTED ON April 14th, 2014 - by Mika Yoga Wear / No Comments »

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Happy Monday Mantra! Today, as you embark on a fresh adventure of life, remember that you have the power to shape the experience that you desire. Each and every moment gives you a decision to make: to focus on the positive, or to fall into fear. It all boils down to what you choose to […]

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POSTED ON March 4th, 2014 - by Brita Connelly / No Comments »

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Happy Mardi Gras 2014 Mika Readers! Have you taken the opportunity to dress up, masquerade, and samba until your feet bleed? If you have not, do not worry, it’s not too late to throw something together. You will need a mask, feathers, beads, and when in doubt, stick with the colors purple, gold, and green. […]

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POSTED ON February 9th, 2014 - by Mika Yoga Wear / 1 Comment »

blogva

It’s that time again: the pink, the red, the white… the scent of roses and chocolate fill the air in stores. You begin planning for that special night– undecided and a little bit stressed. After all, it’s one of those night where you’re kind of expected to splurge: Dinner at home or a special place? […]

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