Mika Yoga Wear Blog

POSTED ON May 19th, 2015 - by Mika Yoga Wear / No Comments »

Love Grace and Gratitude

  “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”  – Dennis Waitley   It’s easy to be distracted by the idea of happiness being an achievable end to some means. But rather, happiness is a state of mind. It […]

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POSTED ON May 12th, 2015 - by Shannon Mullen / No Comments »

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With all of the distractions that we’re faced with every day, it’s easy to lose sight of what matters most. To regain focus, align your goals, and have a little fun, follow this simple guide to create a DIY Dream Board, the perfect craft for any age. Dream boards are fantastic tools to get inspired […]

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POSTED ON May 4th, 2015 - by Amy Muramoto / No Comments »

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If you know any of us who work at Mika, or follow us on Instagram, you will quickly discover that we love the beauty of the sunset. Like practicing yoga, watching a sunset can provide an overwhelming sense of gratitude, grace and peace. There seems to be something about the sunset that brings you to the present moment. […]

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POSTED ON April 25th, 2015 - by Danae Hall / 4 Comments »

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Bake a batch of these super soft, gooey, vegan cinnamon rolls to make your Sunday morning a little bit sweeter. Is there anything better than a warm cinnamon roll with a cup of coffee after all? This is my favorite, most simple recipe. Only 7 steps, and now it’s yours! Here’s what you’ll need: Instructions: […]

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POSTED ON April 6th, 2015 - by Amy Muramoto / No Comments »

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Let yourself be inspired by these words this week. Whether you’re at work, in school or spending your time elsewhere, remember to enjoy the experience, help someone out and make whatever you do awe some along the way. Use this phrase to remind you to work hard, push through obstacles and to create something meaningful. Here are 3 things that can help […]

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POSTED ON March 12th, 2015 - by Amy Muramoto / No Comments »

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Have you ever had one of those days where all you need is to zen out, but for one reason or another yoga isn’t an option? Well, mandalas provide another great way  to find the serenity that you need. Loosely translated, mandala is sanskrit for “circle”. It has a concentric circle with repeating designs. These beautiful […]

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POSTED ON February 14th, 2015 - by Amy Muramoto / No Comments »

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Happy Valentines Day! This day is all about love. What better way to celebrate love then with some heart openers! Heart openers are very powerful poses opening the heart chakra energy center and expanding the capacity to give and receive love. Whether you are madly in love or happily single, heart openers are a great way […]

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POSTED ON December 31st, 2014 - by Amy Muramoto / No Comments »

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With each New Year comes two incessant discussions: One reflecting on the past year; and the other, anticipating the New Year.   We think it’s time for a change. Rather than either obsessing over accomplishments, set backs and past memories, or planning new resolutions, destinations and days, we challenge you to stop, breathe and allow […]

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POSTED ON December 15th, 2014 - by Amy Muramoto / 1 Comment »

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The holidays are such a wonderful time for snuggling, sharing love, and sipping tea! However, with the holiday season comes a great deal of excess energy and stress. All of the planning, shopping and holiday festivities make the days fly by and the world spin fast. This can cause a feeling of being ungrounded, which […]

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POSTED ON November 24th, 2014 - by Brita Connelly / No Comments »

Persimmons

Dearest Mika Readers, The seasons are changing again, and the shift from summer to fall always inspires me to dive in to the kitchen. During harvest I particularly enjoy exploring with seasonal fruit growing in my backyard. I happen to be blessed with a productive persimmon tree. In the past I disliked the fruit and […]

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